Course curriculum

    1. Cultivating Gratitude: Welcome + Course Overview

    1. Session 1: Definition of Gratitude

    2. Session 1: Historical and Cultural Perspectives on Gratitude

    3. Session 1: Scientific Research on Gratitude's Effects

    4. Session 1: Significance of Gratitude

    5. Homework Assignment Session 1

    1. Session 2: Psychological Benefits

    2. Session 2: Emotional Benefits

    3. Session 2: Physical Health Benefits

    4. Homework Assignment Session 2

    1. Session 3: Common Barriers to Feeling Grateful

    2. Session 3: Strategies for Overcoming Negativity and Entitlement

    3. Homework Assignment Session 3

    1. Session 4: Journaling Exercises

    2. Session 4: Gratitude Meditation Techniques

    3. Session 4: Gratitude Mindfulness Techniques

    4. Session 4: Gratitude Rituals and Habits

    5. Homework Assignment Session 4

    1. Session 5: Building Stronger Connections through Gratitude

    2. Session 5: Expressing Gratitude Effectively

    3. Session 5: Handling Conflicts with a Grateful Mindset

    4. Homework Assignment Session 5

About this course

  • $20.00
  • 37 lessons

Develop a deeper understanding of Gratitude

Enroll today