Course curriculum

    1. Compassion + Self-Care: Welcome + Course Overview

    1. Day 1: Compassion + Self-Care

    2. Day 1: Compassion + Self-Care - Benefits

    3. Day 1: Compassion + Self-Care - Affirmations

    4. Compassion + Self-Care: The Role of Compassion + Self-Care

    5. Compassion + Self-Care: Settings Intentions for the Week

    6. Compassion + Self-Care: Guided Compassion Meditation

    7. Compassion + Self-Care: Reflect on Your Current Self-Care Practices

    8. Day 1: Compassion + Self-Care - Journal Prompts

    1. Day 2: Nurturing Your Physical Well-Being

    2. Day 2: Nurturing Your Physical Well-being - Benefits

    3. Day 2: Nurturing Your Physical Well-Being - Affirmations

    4. Compassion + Self-Care: The Connection Between Physical + Mental Well-Being

    5. Compassion + Self-Care: Techniques for Nourishing Your Body Through Nutrition + Movement

    6. Compassion + Self-Care: Self-Care Checklist

    7. Compassion + Self-Care: Taking Care of Your Body Enhances Your Mood + Energy

    8. Day 2: Nurturing Your Physical Well-Being - Journal Prompts

    1. Day 3: Cultivating Emotional Resilience

    2. Day 3: Cultivating Emotional Resilience - Benefits

    3. Day 3: Cultivating Emotional Resilience - Affirmations

    4. Compassion + Self-Care: Introduction to Emotional Resilience + Compassion

    5. Compassion + Self-Care: Strategies for Acknowledging + Processing Emotions

    6. Compassion + Self-Care: Emotional Journaling

    7. Compassion + Self-Care: Compassion Supports Emotional Well-Being

    8. Day 3: Cultivating Emotional Resilience - Journal Prompts

    1. Day 4: Mindful Self-Care Practices

    2. Day 4: Mindful Self-Care Practices - Benefits

    3. Day 4: Mindful Self-Care Practices - Affirmations

    4. Compassion + Self-Care: Incorporating Mindfulness into Self-Care Routines

    5. Compassion + Self-Care: Mindful Self-Care Practices - Meditation, Deep Breathing + Body Scan

    6. Compassion + Self-Care: Mindful Self-Care Activity

    7. Compassion + Self-Care: Journaling About How Mindfulness Enhances Your Self-Care Experience

    8. Day 4: Mindful Self-Care Practices - Journal Prompts

    1. Day 5: Building Inner Strengths

    2. Day 5: Building Inner Strength - Benefits

    3. Day 5: Building Inner Strength - Affirmations

    4. Compassion + Self-Care: The Link Between Compassion +Self-Confidence

    5. Compassion + Self-Care: Techniques for Building a Positive Self-Image

    6. Compassion + Self-Care: Positive Affirmations Exercise

    7. Compassion + Self-Care: Reflecting on How Compassion Enhances Your Self-Perception

    8. Day 5: Building Inner Strengths - Journal Prompts

About this course

  • $100.00
  • 58 lessons

Master compassion and self-care for a fulfilled life.

Unlock your potential!

Enroll today