Course curriculum

    1. Building Lasting Habits: Your 4-Week Blueprint

    1. Lesson 1: Definition of Habits and their Benefits

    2. Lesson 1: Introduction to Habits and their Impact on Daily Life

    3. Lesson 1: Habit Formation and its Role in Personal Development

    4. Lesson 1: The Significance of Habits in Achieving Long-Term Goals

    5. Lesson 2: The Habit Loop Model (Cue, Routine, Reward)

    6. Lesson 2: Identifying Cues and Triggers for Habits

    7. Lesson 2: Understanding the Rewards that Reinforce Habits

    8. Lesson 3: Self-Reflection Exercises to Identify Existing Habits

    9. Lesson 3: Recognizing the Influence of Current Habits on Daily Life

    10. Homework Assignment Week 1: Understanding Habit Formation

    1. Lesson 4: Introduction to SMART Goals and their Significance in Habit Formation

    2. Lesson 4: Each Element of SMART Goals

    3. Lesson 5: SMART Goals Related to Habit Formation

    4. Lesson 5: Guided Exercises to Help you Formulate SMART Goals

    5. Lesson 6: Introduction to Tracking Tools and Techniques

    6. Lesson 6: The Role of Tracking in Habit-Building Success

    7. Lesson 6: Tracking Tools Exploration

    8. Homework Assignment Week 2: Starting SMART Goals

    1. Lesson 7: Exploration of the Importance of Consistency in Habit Formation_

    2. Lesson 7: Tips for Establishing Daily Routines and Rituals

    3. Lesson 7: Daily Routines and Rituals

    4. Lesson 8: Identification and Discussion of Common Challenges in Habit-Building

    5. Lesson 8: Common Challenges in Habit-Building

    6. Lesson 8: Practical Exercises to Address Specific Challenges

    7. Lesson 9: What is Habit Stacking?

    8. Lesson 9: Introduction to Habit Stacking as a Powerful Technique

    9. Lesson 9: Tips for Creating and Implementing Your Habit Stacking Plan

    10. Lesson 9: Tips for Habit Stacking

    11. Lesson 9: Exercises to Apply Habit Stacking and Environmental Design

    12. Homework Assignment Week 3: Strategies for Habit Building

    1. Lesson 10: The importance of celebrating small victories in habit formation_

    2. Lesson 10: Strategies for Rewarding Progress and Maintaining Motivation

    3. Lesson 11: Understanding Setbacks and their Potential Causes

    4. Lesson 11: Techniques for Getting Back on Track After a Lapse

    5. Lesson 11: Creating a Plan for Habit Reestablishment

    6. Lesson 12: How to Sustain Habits Beyond the Course Duration

    7. Lesson 12: Exploring Strategies for Long-Term Habit Maintenance

    8. Lesson 12: Continue Your Habit-Building Journey

    9. Homework Assignment Week 4: Making Habits Stick

    1. Habit Tracker Journal

    2. Weekly Habit Book and Resources Recommendations

About this course

  • $17.00
  • 42 lessons

Ready to transform your life through the power of habits?

Enroll today